Alexander Clark 23:23 row
3,510m
Meters
23:23.7
Time
3:19.9
Pace
174
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 88 |
September 10, 2020 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.7 | 3,510m | 3:19.9 | 44 | 450 | 23 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 23 |
| 10:00.0 | 726m | 3:26.6 | 40 | 436 | 23 |
| 15:00.0 | 733m | 3:24.6 | 41 | 440 | 23 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 25 |
| 23:23.7 | 520m | 3:15.8 | 47 | 460 | 25 |
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Workout Graph
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