Alexander Clark 19:46 row
3,011m
Meters
19:46.5
Time
3:17.0
Pace
148
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 88 |
September 11, 2020 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.5 | 3,011m | 3:17.0 | 46 | 457 | 25 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 24 |
| 10:00.0 | 730m | 3:25.4 | 40 | 438 | 25 |
| 15:00.0 | 750m | 3:20.0 | 44 | 450 | 25 |
| 19:46.5 | 756m | 3:09.4 | 51 | 477 | 27 |
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