Alexander Clark 6x500m/2:00r row
3,000m
Meters
19:01.8
Time
3:10.3
Pace
150
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 31:01.8 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 92 |
September 22, 2020 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.8 | 3,000m | 3:10.3 | 51 | 474 | 29 | |
| 3:16.9 | 500m | 3:16.9 | 46 | 457 | 27 | |
| 3:26.4 | 500m | 3:26.4 | 40 | 436 | 28 | |
| 3:12.8 | 500m | 3:12.8 | 49 | 468 | 29 | |
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 31 | |
| 3:12.3 | 500m | 3:12.3 | 49 | 469 | 29 | |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 31 | |
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.