Alexander Clark 2x10:00/2:00r row
2,981m
Meters
20:00.0
Time
3:21.2
Pace
148
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,016m |
| Overall Time | 24:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 103 |
September 25, 2020 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,981m | 3:21.2 | 43 | 447 | 28 | |
| 10:00.0 | 1,453m | 3:26.4 | 40 | 436 | 27 | |
| 10:00.0 | 1,528m | 3:16.3 | 46 | 459 | 29 | |
| r35m |
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Workout Graph
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