Alexander Clark 5500m row
5,500m
Meters
38:17.3
Time
3:28.8
Pace
275
Calories
156
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 29 |
| Stroke Count | 1136 |
| Drag Factor | 103 |
September 28, 2020 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.3 | 5,500m | 3:28.8 | 38 | 432 | 29 | 156 |
| 7:56.4 | 1,100m | 3:36.5 | 34 | 418 | 27 | 150 |
| 7:46.4 | 2,200m | 3:32.0 | 37 | 426 | 29 | 158 |
| 7:40.7 | 3,300m | 3:29.4 | 38 | 431 | 30 | 157 |
| 7:31.5 | 4,400m | 3:25.2 | 40 | 439 | 30 | 159 |
| 7:22.4 | 5,500m | 3:21.0 | 43 | 448 | 32 | 160 |
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Workout Graph
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