Alexander Clark 4x750m/2:00r row
3,000m
Meters
20:26.8
Time
3:24.4
Pace
148
Calories
148
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 28:26.8 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 32 |
| Stroke Count | 679 |
| Drag Factor | 103 |
September 29, 2020 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.8 | 3,000m | 3:24.4 | 41 | 440 | 32 | 148 |
| 5:20.8 | 750m | 3:33.8 | 36 | 423 | 32 | 137 |
| 5:18.2 | 750m | 3:32.1 | 37 | 426 | 32 | 144 |
| 4:54.1 | 750m | 3:16.0 | 46 | 459 | 34 | 155 |
| 4:53.7 | 750m | 3:15.8 | 47 | 460 | 34 | 157 |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.