Alexander Clark 3x9:00/2:00r row
3,868m
Meters
27:00.0
Time
3:29.4
Pace
193
Calories
153
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,909m |
| Overall Time | 33:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 30 |
| Stroke Count | 831 |
| Drag Factor | 104 |
October 02, 2020 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 3,868m | 3:29.4 | 38 | 431 | 30 | 153 |
| 9:00.0 | 1,258m | 3:34.6 | 35 | 421 | 31 | 149 |
| 9:00.0 | 1,255m | 3:35.1 | 35 | 420 | 30 | 152 |
| 9:00.0 | 1,355m | 3:19.2 | 44 | 452 | 31 | 159 |
| r41m |
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Workout Graph
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