Alexander Clark 18:34 row
3,013m
Meters
18:34.0
Time
3:04.8
Pace
150
Calories
159
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 104 |
October 12, 2020 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.0 | 3,013m | 3:04.8 | 55 | 490 | 28 | 159 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 27 | 147 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 28 | 156 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 29 | 165 |
| 18:34.0 | 615m | 2:53.9 | 66 | 528 | 29 | 169 |
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Workout Graph
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