Alexander Clark 31:42 row
4,008m
Meters
31:42.8
Time
3:57.3
Pace
203
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 83 |
October 26, 2020 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:42.8 | 4,008m | 3:57.3 | 26 | 390 | 25 |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 23 |
| 10:00.0 | 631m | 3:57.7 | 26 | 389 | 26 |
| 15:00.0 | 638m | 3:55.1 | 27 | 392 | 26 |
| 20:00.0 | 609m | 4:06.3 | 23 | 380 | 26 |
| 25:00.0 | 613m | 4:04.6 | 24 | 382 | 27 |
| 30:00.0 | 618m | 4:02.7 | 24 | 384 | 27 |
| 31:42.8 | 221m | 3:52.5 | 28 | 395 | 27 |
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Workout Graph
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