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Alexander Clark 20x0:20/0:40r row

1,340

Meters

6:40.0

Time

2:29.2

Pace

61

Calories

Rest Distance347
Rest Time13:20.0
Overall Distance1,687
Overall Time20:00.0
Average Watts105
Calories Per Hour662
Stroke Rate37
Stroke Count271
Drag Factor82

November 01, 2020 15:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,340 2:29.2 105 662 37
0:20.0 69 2:24.9 115 695 36
0:20.0 65 2:33.8 96 630 36
0:20.0 70 2:22.8 120 713 33
0:20.0 69 2:24.9 115 695 36
0:20.0 68 2:27.0 110 678 36
0:20.0 65 2:33.8 96 630 36
0:20.0 66 2:31.5 101 646 36
0:20.0 68 2:27.0 110 678 36
0:20.0 66 2:31.5 101 646 36
0:20.0 68 2:27.0 110 678 39
0:20.0 69 2:24.9 115 695 39
0:20.0 61 2:43.9 79 573 36
0:20.0 68 2:27.0 110 678 39
0:20.0 65 2:33.8 96 630 39
0:20.0 64 2:36.2 92 615 39
0:20.0 64 2:36.2 92 615 39
0:20.0 64 2:36.2 92 615 39
0:20.0 70 2:22.8 120 713 39
0:20.0 67 2:29.2 105 662 39
0:20.0 73 2:16.9 136 768 42
r347

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