Alexander Clark 23:57 row
2,789m
Meters
23:57.1
Time
4:17.6
Pace
145
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 81 |
January 17, 2021 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.1 | 2,789m | 4:17.6 | 20 | 370 | 30 |
| 5:00.0 | 595m | 4:12.1 | 22 | 375 | 29 |
| 10:00.0 | 565m | 4:25.4 | 19 | 364 | 31 |
| 15:00.0 | 570m | 4:23.1 | 19 | 366 | 30 |
| 20:00.0 | 592m | 4:13.3 | 22 | 374 | 31 |
| 23:57.1 | 468m | 4:13.3 | 22 | 374 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.