Alexander Clark 20:16 row
2,173m
Meters
20:16.4
Time
4:39.8
Pace
117
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 81 |
January 18, 2021 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.4 | 2,173m | 4:39.8 | 16 | 354 | 29 |
| 5:00.0 | 500m | 5:00.0 | 13 | 344 | 30 |
| 10:00.0 | 544m | 4:35.7 | 17 | 357 | 31 |
| 15:00.0 | 562m | 4:26.9 | 18 | 363 | 30 |
| 20:00.0 | 562m | 4:26.9 | 18 | 363 | 30 |
| 20:16.4 | 4m | 34:10.0 | 0 | 300 |
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