Alexander Clark 33:48 row
4,119m
Meters
33:48.2
Time
4:06.2
Pace
212
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 30 |
| Stroke Count | 1023 |
| Drag Factor | 80 |
January 21, 2021 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:48.2 | 4,119m | 4:06.2 | 23 | 380 | 30 |
| 5:00.0 | 585m | 4:16.4 | 21 | 371 | 29 |
| 10:00.0 | 597m | 4:11.2 | 22 | 375 | 31 |
| 15:00.0 | 608m | 4:06.7 | 23 | 380 | 29 |
| 20:00.0 | 599m | 4:10.4 | 22 | 376 | 29 |
| 25:00.0 | 619m | 4:02.3 | 25 | 384 | 31 |
| 30:00.0 | 658m | 3:47.9 | 30 | 401 | 32 |
| 33:48.2 | 454m | 4:11.3 | 22 | 375 | 32 |
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