Alexander Clark 20:07 row
2,516
Meters
20:07.9
Time
4:00.0
Pace
128
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 81 |
January 25, 2021 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 2,516 | 4:00.0 | 25 | 387 | 29 |
| 5:00.0 | 595 | 4:12.1 | 22 | 375 | 28 |
| 10:00.0 | 607 | 4:07.1 | 23 | 379 | 29 |
| 15:00.0 | 632 | 3:57.3 | 26 | 390 | 29 |
| 20:07.9 | 682 | 3:45.7 | 30 | 404 | 31 |
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Workout Graph
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