Phillip Hopkins 5:03 row
1,020
Meters
5:03.1
Time
2:28.5
Pace
55
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 0 |
October 18, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.1 | 1,020 | 2:28.5 | 107 | 667 | 21 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 |
| 5:03.1 | 8 | 3:13.7 | 48 | 465 | 0 |
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Workout Graph
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