Phillip Hopkins 3x500m/1:30r row
1,500m
Meters
5:23.7
Time
1:47.9
Pace
111
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,556m |
| Overall Time | 9:53.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 26 |
| Stroke Count | 146 |
| Drag Factor | 126 |
September 09, 2020 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.7 | 1,500m | 1:47.9 | 279 | 1258 | 26 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 25 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | |
| r56m |
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Workout Graph
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