Phillip Hopkins 11x2:00/r row
4,134m
Meters
22:00.0
Time
2:39.6
Pace
307
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,134m |
| Overall Time | 22:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 124 |
September 07, 2020 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,134m | 2:39.6 | 86 | 596 | 18 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 19 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | |
| r0m |
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Workout Graph
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