Phillip Hopkins 2x4000m/4:00r row
8,000m
Meters
35:08.7
Time
2:11.7
Pace
484
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,022m |
| Overall Time | 43:08.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 128 |
September 14, 2020 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.7 | 8,000m | 2:11.7 | 153 | 826 | 22 | |
| 17:06.8 | 4,000m | 2:08.3 | 166 | 869 | 24 | |
| 18:01.9 | 4,000m | 2:15.2 | 142 | 787 | 22 | |
| r22m |
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Workout Graph
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