Phillip Hopkins 5000m row
5,000m
Meters
20:45.1
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 133 |
September 16, 2020 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.1 | 5,000m | 2:04.5 | 181 | 924 | 20 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 21 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 20 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 21 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 21 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 21 |
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Workout Graph
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