Phillip Hopkins 10x500m/r row
5,000m
Meters
20:46.8
Time
2:04.6
Pace
315
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:46.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 128 |
September 21, 2020 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.8 | 5,000m | 2:04.6 | 181 | 921 | 21 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 19 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 20 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 20 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 22 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 21 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 22 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 23 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 22 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 23 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 23 | |
| r0m |
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Workout Graph
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