Phillip Hopkins 7x0:45/1:30r row
1,404m
Meters
5:15.0
Time
1:52.1
Pace
142
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,508m |
| Overall Time | 15:45.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 144 |
| Drag Factor | 133 |
October 10, 2020 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,404m | 1:52.1 | 248 | 1153 | 27 | |
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 31 | |
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 33 | |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 32 | |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 32 | |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 31 | |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 32 | |
| r104m |
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Workout Graph
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