Phillip Hopkins v400m/1:00r...4 row
1,000m
Meters
3:21.8
Time
1:40.9
Pace
81
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,079m |
| Overall Time | 7:21.8 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 34 |
| Stroke Count | 117 |
| Drag Factor | 128 |
October 19, 2020 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.8 | 1,000m | 1:40.9 | 341 | 1472 | 34 | |
| 1:20.7 | 400m | 1:40.8 | 341 | 1473 | 34 | |
| r: 1:00 | 15m | |||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 34 | |
| r: 1:00 | 21m | |||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 34 | |
| r: 1:00 | 20m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | |
| r: 1:00 | 23m | |||||
| r79m |
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Workout Graph
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