Phillip Hopkins v100m/1:30r...10 row
5,500
Meters
20:44.7
Time
1:53.1
Pace
386
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,668 |
| Overall Time | 35:44.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 130 |
October 23, 2020 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.7 | 5,500 | 1:53.1 | 242 | 1131 | 27 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 22 | |
| r: 1:30 | 9 | |||||
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 22 | |
| r: 1:30 | 14 | |||||
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 22 | |
| r: 1:30 | 20 | |||||
| 1:33.2 | 400 | 1:56.5 | 221 | 1061 | 26 | |
| r: 1:30 | 18 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | |
| r: 1:30 | 21 | |||||
| 2:16.9 | 600 | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:30 | 16 | |||||
| 2:38.5 | 700 | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:30 | 16 | |||||
| 2:59.6 | 800 | 1:52.2 | 247 | 1151 | 29 | |
| r: 1:30 | 14 | |||||
| 3:19.4 | 900 | 1:50.7 | 257 | 1186 | 30 | |
| r: 1:30 | 25 | |||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 30 | |
| r: 1:30 | 15 | |||||
| r168 |
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Workout Graph
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