Phillip Hopkins 245m row
245m
Meters
5:08.0
Time
10:28.5
Pace
21
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 33 |
| Stroke Count | 26 |
| Drag Factor | 129 |
November 02, 2020 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.0 | 245m | 10:28.5 | 1 | 304 | 33 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 38 |
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 37 |
| 0:10.2 | 245m | 1:53.3 | 240 | 1127 | 18 |
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Workout Graph
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