Phillip Hopkins 4x8:00/4:00r row
8,164m
Meters
32:00.0
Time
1:57.5
Pace
553
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,206m |
| Overall Time | 48:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 891 |
| Drag Factor | 134 |
November 04, 2020 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,164m | 1:57.5 | 215 | 1040 | 28 | |
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 28 | |
| 8:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 28 | |
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 28 | |
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 28 | |
| r42m |
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Workout Graph
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