Phillip Hopkins 30:00 row
7,605m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 126 |
November 17, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,605m | 1:58.3 | 211 | 1026 | 23 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 22 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 22 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 23 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 |
| 30:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 25 |
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Workout Graph
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