Phillip Hopkins 30:00 row
7,257m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 16 |
| Stroke Count | 599 |
| Drag Factor | 131 |
November 19, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,257m | 2:04.0 | 183 | 931 | 16 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | |
| 12:00.0 | 1,492m | 2:00.6 | 199 | 985 | 20 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 20 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 20 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 20 |
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Workout Graph
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