Phillip Hopkins 15:11 row
3,800m
Meters
15:11.5
Time
1:59.9
Pace
251
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 130 |
November 20, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.5 | 3,800m | 1:59.9 | 203 | 998 | 20 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 20 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 19 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 20 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | |
| 6:00.0 | 249m | 2:00.4 | 200 | 988 | 21 |
| 7:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 |
| 8:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 |
| 9:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 |
| 10:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 |
| 11:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 |
| 12:00.0 | 202m | 2:28.5 | 107 | 667 | 19 |
| 13:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 |
| 14:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 |
| 15:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 |
| 15:11.5 | 19m | 5:02.6 | 13 | 343 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.