Phillip Hopkins 3x10:00/2:00r row
7,537m
Meters
30:00.0
Time
1:59.4
Pace
503
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,554m |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 129 |
November 23, 2020 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,537m | 1:59.4 | 206 | 1007 | 20 | |
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 19 | |
| 10:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 23 | |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 20 | |
| r17m |
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Workout Graph
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