Phillip Hopkins 4x8:00/2:00r row
8,193m
Meters
32:00.0
Time
1:57.1
Pace
559
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,231m |
| Overall Time | 40:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 125 |
November 24, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,193m | 1:57.1 | 218 | 1048 | 21 | |
| 8:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 20 | |
| 8:00.0 | 2,080m | 1:55.3 | 228 | 1084 | 22 | |
| 8:00.0 | 2,125m | 1:52.9 | 243 | 1136 | 24 | |
| 8:00.0 | 1,950m | 2:03.0 | 188 | 946 | 18 | |
| r38m |
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Workout Graph
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