Phillip Hopkins 8x0:30/1:00r row
1,270m
Meters
4:00.0
Time
1:34.4
Pace
112
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,389m |
| Overall Time | 12:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 130 |
November 26, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,270m | 1:34.4 | 415 | 1727 | 30 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | |
| r119m |
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Workout Graph
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