Phillip Hopkins 3x6:00/1:00r row
4,594m
Meters
18:00.0
Time
1:57.5
Pace
311
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,628m |
| Overall Time | 21:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 127 |
December 19, 2020 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,594m | 1:57.5 | 216 | 1041 | 25 | |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 26 | |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 25 | |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 25 | |
| r34m |
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Workout Graph
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