Phillip Hopkins 5000m row
5,000m
Meters
20:34.2
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 128 |
December 22, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.2 | 5,000m | 2:03.4 | 186 | 940 | 24 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 23 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 24 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 24 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 25 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 25 |
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Workout Graph
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