Phillip Hopkins 7000m row
7,000m
Meters
28:44.5
Time
2:03.1
Pace
452
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 129 |
December 22, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:44.5 | 7,000m | 2:03.1 | 187 | 944 | 20 |
| 5:49.9 | 1,400m | 2:04.9 | 179 | 917 | 22 |
| 5:48.7 | 2,800m | 2:04.5 | 181 | 923 | 20 |
| 5:42.6 | 4,200m | 2:02.3 | 191 | 957 | 20 |
| 5:42.5 | 5,600m | 2:02.3 | 191 | 958 | 20 |
| 5:40.9 | 7,000m | 2:01.7 | 194 | 967 | 20 |
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Workout Graph
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