Phillip Hopkins 3x12:00/3:00r row
9,095m
Meters
36:00.0
Time
1:58.7
Pace
610
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,128m |
| Overall Time | 45:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 860 |
| Drag Factor | 120 |
December 28, 2020 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,095m | 1:58.7 | 209 | 1019 | 24 | |
| 12:00.0 | 3,015m | 1:59.4 | 206 | 1007 | 23 | |
| 12:00.0 | 3,045m | 1:58.2 | 212 | 1028 | 25 | |
| 12:00.0 | 3,035m | 1:58.6 | 210 | 1021 | 24 | |
| r33m |
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Workout Graph
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