Phillip Hopkins 45:00 row
10,869m
Meters
45:00.0
Time
2:04.2
Pace
701
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 129 |
January 09, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,869m | 2:04.2 | 183 | 928 | 21 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 21 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 21 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 21 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 |
| 35:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 |
| 40:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 |
| 45:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 |
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Workout Graph
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