Phillip Hopkins 2x10:00/4:00r row
5,132m
Meters
20:00.0
Time
1:56.9
Pace
351
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 28:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 128 |
January 11, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,132m | 1:56.9 | 219 | 1053 | 25 | |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 25 | |
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 26 | |
| r23m |
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Workout Graph
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