Phillip Hopkins 4x2000m/2:00r row
8,000m
Meters
31:25.8
Time
1:57.8
Pace
540
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 39:25.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 128 |
January 12, 2021 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.8 | 8,000m | 1:57.8 | 214 | 1035 | 24 | |
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 25 | |
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 24 | |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 25 | |
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 25 | |
| r62m |
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Workout Graph
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