Phillip Hopkins 10x500m/1:30r row
5,000m
Meters
17:57.8
Time
1:47.7
Pace
373
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,156m |
| Overall Time | 32:57.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 131 |
January 14, 2021 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.8 | 5,000m | 1:47.7 | 280 | 1262 | 27 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 26 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 30 | |
| r156m |
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Workout Graph
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