Phillip Hopkins 2x10:00/3:00r row
5,146m
Meters
20:00.0
Time
1:56.5
Pace
353
Calories
| Rest Distance | 5m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 26:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 128 |
January 18, 2021 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,146m | 1:56.5 | 221 | 1059 | 24 | |
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 25 | |
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 24 | |
| r5m |
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Workout Graph
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