Phillip Hopkins 3x2000m/3:00r row
6,000m
Meters
23:10.0
Time
1:55.8
Pace
414
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 32:10.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 127 |
January 19, 2021 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.0 | 6,000m | 1:55.8 | 225 | 1075 | 24 | |
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 25 | |
| 7:43.5 | 2,000m | 1:55.8 | 225 | 1074 | 24 | |
| 7:42.9 | 2,000m | 1:55.7 | 226 | 1077 | 23 | |
| r53m |
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Workout Graph
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