Phillip Hopkins 10x400m/1:15r row
4,000m
Meters
13:46.4
Time
1:43.3
Pace
314
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,112m |
| Overall Time | 26:16.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 127 |
January 21, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.4 | 4,000m | 1:43.3 | 318 | 1392 | 27 | |
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 27 | |
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 27 | |
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 27 | |
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 27 | |
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 27 | |
| 1:22.6 | 400m | 1:43.2 | 318 | 1394 | 28 | |
| 1:22.7 | 400m | 1:43.3 | 317 | 1390 | 27 | |
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 27 | |
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 27 | |
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 28 | |
| r112m |
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Workout Graph
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