Phillip Hopkins 5x1000m/3:00r row
5,000m
Meters
18:36.0
Time
1:51.6
Pace
363
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 33:36.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 130 |
January 23, 2021 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.0 | 5,000m | 1:51.6 | 252 | 1166 | 25 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 22 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 24 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 24 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 28 | |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 30 | |
| r73m |
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Workout Graph
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