Phillip Hopkins 2x10:00/2:00r row
5,264m
Meters
20:00.0
Time
1:53.9
Pace
370
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,279m |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 131 |
January 25, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,264m | 1:53.9 | 236 | 1113 | 24 | |
| 10:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 24 | |
| 10:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 24 | |
| r15m |
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Workout Graph
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