Phillip Hopkins 2x2000m/5:00r row
4,000m
Meters
14:37.2
Time
1:49.6
Pace
295
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 24:37.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 129 |
January 26, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.2 | 4,000m | 1:49.6 | 265 | 1213 | 23 | |
| 7:19.5 | 2,000m | 1:49.8 | 264 | 1208 | 24 | |
| 7:17.7 | 2,000m | 1:49.4 | 267 | 1219 | 23 | |
| r32m |
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Workout Graph
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