Phillip Hopkins 10x300m/1:00r row
3,000m
Meters
9:54.2
Time
1:39.0
Pace
250
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,143m |
| Overall Time | 19:54.2 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 125 |
January 28, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.2 | 3,000m | 1:39.0 | 360 | 1540 | 26 | |
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 27 | |
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 26 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 26 | |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 26 | |
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 27 | |
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 26 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 25 | |
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 26 | |
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 27 | |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 29 | |
| r143m |
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Workout Graph
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