Phillip Hopkins 6x500m/2:30r row
3,000m
Meters
10:35.5
Time
1:45.9
Pace
230
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 25:35.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 130 |
February 01, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.5 | 3,000m | 1:45.9 | 295 | 1313 | 24 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 25 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 24 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 23 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 23 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 24 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 26 | |
| r79m |
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Workout Graph
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