Phillip Hopkins 3x1200m/3:30r row
3,600m
Meters
13:09.2
Time
1:49.6
Pace
264
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,638m |
| Overall Time | 23:39.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 127 |
February 04, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.2 | 3,600m | 1:49.6 | 266 | 1214 | 25 | |
| 4:23.8 | 1,200m | 1:49.9 | 264 | 1207 | 29 | |
| 4:22.8 | 1,200m | 1:49.5 | 267 | 1217 | 26 | |
| 4:22.5 | 1,200m | 1:49.3 | 267 | 1220 | 22 | |
| r38m |
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Workout Graph
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