Phillip Hopkins 8x150m/1:00r row
1,200m
Meters
3:53.4
Time
1:37.2
Pace
101
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,320m |
| Overall Time | 11:53.4 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 35 |
| Stroke Count | 137 |
| Drag Factor | 127 |
February 05, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.4 | 1,200m | 1:37.2 | 381 | 1609 | 35 | |
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 35 | |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 36 | |
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 34 | |
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 35 | |
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 35 | |
| 0:28.6 | 150m | 1:35.3 | 404 | 1690 | 34 | |
| 0:28.5 | 150m | 1:35.0 | 408 | 1704 | 36 | |
| 0:27.6 | 150m | 1:32.0 | 449 | 1846 | 37 | |
| r120m |
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Workout Graph
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