Phillip Hopkins 6x750m/3:30r row
4,500m
Meters
16:28.1
Time
1:49.7
Pace
330
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 37:28.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 122 |
February 08, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.1 | 4,500m | 1:49.7 | 264 | 1210 | 28 | |
| 2:46.8 | 750m | 1:51.2 | 255 | 1176 | 28 | |
| 2:46.7 | 750m | 1:51.1 | 255 | 1177 | 28 | |
| 2:46.7 | 750m | 1:51.1 | 255 | 1177 | 27 | |
| 2:46.8 | 750m | 1:51.2 | 255 | 1176 | 29 | |
| 2:46.6 | 750m | 1:51.0 | 255 | 1179 | 29 | |
| 2:34.5 | 750m | 1:43.0 | 320 | 1402 | 30 | |
| r95m |
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Workout Graph
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